What are you doing up on the roof?

I heard my friend John speak a few weeks ago about how healthy he is at the age of 79 and with his permission I am sharing this compelling story with you.

“What are you doing up on the roof?”

my wife Bonnie yelled to me one morning awhile back. She gets worried . . . → Read More: What are you doing up on the roof?

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When I’m 64

I’ve been getting requests for details about my dear friend Bonnie and her complete recovery from Crohn’s disease, so here it is.

My story is one of great suffering from Crohn’s for 14 years. Crohns disease is an inflammation of the digestive system – flu like symptoms all the time. Vomiting, diarrhea and fevers. I . . . → Read More: When I’m 64

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Vitalizer to the Rescue

Just found out it’s National Nutrition Month sponsored by the Academy of Nutrition and Dietetics. Theme is “Get Your Plate in Shape”. Their recommendations:

Half or your plate = fruits and vegetables Make at least half of your grains whole grains. Choose lowfat dairy options Smaller portions

Sound familiar? Will we all . . . → Read More: Vitalizer to the Rescue

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