Soy and Your Health: An Update on the Benefits

Confused about soy? Here’s more solid evidence on the health benefits from a man who has been studying the topic for over 20 years- Mark Messina, PhD

About the Author:

Dr. Mark Messina is an adjunct associate professor at Loma Linda University and the Executive Director of the Soy Nutrition Institute. He has been . . . → Read More: Soy and Your Health: An Update on the Benefits


The Truth About Soy

Click here for myth busters.

Trying to sort out the truth about soy can be a bit confusing these days as in recent years it has gone from being touted as a super food to being something you may want to avoid. I’ve compiled this information for the curious folks that want to get . . . → Read More: The Truth About Soy


An invitation to meet Gary

When Gary Burke was introduced to Shaklee over 40 years ago he had no skills and lived in a crumby apartment. He was intrigued by the concept of living debt free and wondered if what he heard was true. He decided to stick around long enough to answer four questions.

Tune in to . . . → Read More: An invitation to meet Gary


Shaklee Joy


It was About a Dream

A big thank you to my mentor Gary Burke for this reminder today to keep my dream alive.

Greetings, Today is Martin Luther King, Jr. day and many people will reflect back on the great speech he gave on August 28, 1963 in Washington, D.C. It is considered to be one of the greatest speeches . . . → Read More: It was About a Dream


Wake up love

The best gifts my husband has given me this past year are the poems he has written me. Each one has been a reminder of the spark that led us to fall in love over 30 years ago… and a step toward rekindling that love in a deeper way. Here’s the latest. His 2014 New . . . → Read More: Wake up love


How to Make Cranberry Sauce

Once you make your own Cranberry Sauce you will never go back to canned. It is super simple and tastes great warm or cold. 16 oz. fresh cranberries 3/4 cup water 3/4 cup sugar 1/4 tsp. orange zest 1/2 tsp. Apple Pie Spice (or 1/4 tsp. cinnamon, 1/4 tsp. cloves, dash of nutmeg) Dissolve sugar . . . → Read More: How to Make Cranberry Sauce


Fall Favorite – Pumpkin Smoothee

Pumpkin Spice Smoothee Recipe

2 scoops Shaklee 180 Vanilla Smoothee Mix 8 oz non-fat milk or low fat soy milk 2 tbsp fresh or canned pumpkin ½ tsp pumpkin spice Dash of vanilla extract Dash of cinnamon 4 – 6 ice cubes Blend until creamy.

270 Calories, 24 g Protein, 32 g Carbohydrate, 7 . . . → Read More: Fall Favorite – Pumpkin Smoothee


Peanut Butter Squash Soup

This is our favorite fall soup at our home. It’s simple, filling and easy. It is adapted from The New Basic’s Cookbook. You can use canned pumpkin instead of the Butternut Squash if you are short on time.

Peanut Butter Squash Soup 4 cups cooked and pureed butternut squash (or 4 cans of pumpkin) . . . → Read More: Peanut Butter Squash Soup


Simple Coleslaw

Simple Slaw with a Spicy Option

I bought a head of organic cabbage last week with the idea of making coleslaw. I do not like creamy coleslaw with lots of mayo, so I went to the internet with the goal of finding a simple recipe using vinegar instead and came up short handed. So . . . → Read More: Simple Coleslaw