Get Well Tea

At the first sign of a sniffle or throat tickle we brew up a batch of this tea. I usually grind up the Defend & Resist and Chewable C ahead of time and keep it in a spice far. Combine with a good night’s sleep and it almost always chases away the bug.

Get Well . . . → Read More: Get Well Tea


Go Green Smoothee

Adding a handful of spinach to my smoothie in the morning is becoming a habit. Here’s a great green smoothie recipe adapted from a friend and in honor of St. Patrick’s Day. The avocado makes it super creamy. I have taste tested this one on both my husband who is very finicky and my 16 . . . → Read More: Go Green Smoothee


How to Make Cranberry Sauce

Once you make your own Cranberry Sauce you will never go back to canned. It is super simple and tastes great warm or cold. 16 oz. fresh cranberries 3/4 cup water 3/4 cup sugar 1/4 tsp. orange zest 1/2 tsp. Apple Pie Spice (or 1/4 tsp. cinnamon, 1/4 tsp. cloves, dash of nutmeg) Dissolve sugar . . . → Read More: How to Make Cranberry Sauce


Fall Favorite – Pumpkin Smoothee

Pumpkin Spice Smoothee Recipe

2 scoops Shaklee 180 Vanilla Smoothee Mix 8 oz non-fat milk or low fat soy milk 2 tbsp fresh or canned pumpkin ½ tsp pumpkin spice Dash of vanilla extract Dash of cinnamon 4 – 6 ice cubes Blend until creamy.

270 Calories, 24 g Protein, 32 g Carbohydrate, 7 . . . → Read More: Fall Favorite – Pumpkin Smoothee


Peanut Butter Squash Soup

This is our favorite fall soup at our home. It’s simple, filling and easy. It is adapted from The New Basic’s Cookbook. You can use canned pumpkin instead of the Butternut Squash if you are short on time.

Peanut Butter Squash Soup 4 cups cooked and pureed butternut squash (or 4 cans of pumpkin) . . . → Read More: Peanut Butter Squash Soup