Strawberry Cucumber Summer Smoothie

The Flavors of Summer Blend together for a refreshing smoothie.

3/4 Cup Strawberries (fresh or frozen) 5-6 slices of cucumber 1 cup milk of choice (or 1/2 cup yogurt and 1/2 cup milk) 2 Scoops Shaklee Life Shake * 1-2 fresh mint leaves (or a couple drops of mint extract)

Blend all ingredients – . . . → Read More: Strawberry Cucumber Summer Smoothie


Go Green Smoothee

Adding a handful of spinach to my smoothie in the morning is becoming a habit. Here’s a great green smoothie recipe adapted from a friend and in honor of St. Patrick’s Day. The avocado makes it super creamy. I have taste tested this one on both my husband who is very finicky and my 16 . . . → Read More: Go Green Smoothee


Fall Favorite – Pumpkin Smoothee

Pumpkin Spice Smoothee Recipe

2 scoops Shaklee 180 Vanilla Smoothee Mix 8 oz non-fat milk or low fat soy milk 2 tbsp fresh or canned pumpkin ½ tsp pumpkin spice Dash of vanilla extract Dash of cinnamon 4 – 6 ice cubes Blend until creamy.

270 Calories, 24 g Protein, 32 g Carbohydrate, 7 . . . → Read More: Fall Favorite – Pumpkin Smoothee


Shake it Up!

A protein shake or smoothee in the morning is standard fare at our house. I usually experiment with what I have on hand, but having a recipe helps me get proportions right and more consistent results even if I substitute ingredients. If you are anything like me I tend to see a recipe and think . . . → Read More: Shake it Up!